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0;font-size:12px}.diet__ta{color:#1a1612;font-size:1.05rem;font-weight:500;line-height:1.5;display:block}.diet__en{color:var(--muted);margin-top:3px;font-size:.88rem;line-height:1.45;display:block}.diet-rules{padding:20px 18px}.diet-rules__heading{flex-direction:column;gap:2px;margin:0 0 16px;font-size:1.1rem;font-weight:700;display:flex}.diet-rules__heading span[lang=en]{color:var(--muted);font-size:.88rem;font-weight:500}.diet-rules__grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.diet-key-foods{background:color-mix(in srgb, var(--good-bg) 45%, var(--card));border:1px solid color-mix(in srgb, var(--good-text) 25%, var(--border));padding:20px 18px}.diet-key-foods__heading{color:var(--good-text);flex-direction:column;gap:2px;margin:0 0 14px;font-size:1.12rem;font-weight:700;display:flex}.diet-key-foods__heading span[lang=en]{color:#4a433c;font-size:.9rem;font-weight:600}.diet-key-foods__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.diet-key-food{background:var(--card);border:1px solid color-mix(in srgb, var(--good-text) 20%, var(--border));border-left:4px solid var(--good-text);border-radius:14px;padding:16px 14px}.diet-key-food__badge{color:var(--good-text);margin-bottom:8px;font-size:1.1rem;font-weight:800;display:inline-block}.diet-key-food__ta{color:#1a1612;font-size:1.02rem;font-weight:600;line-height:1.5;display:block}.diet-key-food__en{color:#4a433c;margin-top:6px;font-size:.88rem;line-height:1.45;display:block}.diet-rule-card{border:1px solid var(--border);background:var(--card);border-radius:14px;padding:16px 14px}.diet-rule-card--good{background:color-mix(in srgb, var(--good-bg) 50%, var(--card));border-color:color-mix(in srgb, var(--good-text) 30%, var(--border))}.diet-rule-card--watch{background:color-mix(in srgb, var(--watch-bg) 45%, var(--card));border-color:color-mix(in srgb, var(--watch-text) 25%, var(--border))}.diet-rule-card__emoji{margin-bottom:8px;font-size:1.6rem;line-height:1;display:block}.diet-rule-card__title{margin:0}.diet-rule-card__ta{font-size:1.05rem;font-weight:700;line-height:1.3;display:block}.diet-rule-card__en{color:var(--muted);margin-top:2px;font-size:.82rem;display:block}.diet-rule-card__body{margin:8px 0 0}.diet-rule-card__body-ta{font-size:.95rem;line-height:1.45;display:block}.diet-rule-card__body-en{color:var(--muted);margin-top:4px;font-size:.82rem;line-height:1.4;display:block}.diet-danger{background:color-mix(in srgb, var(--concern-bg) 55%, var(--card));border:1px solid color-mix(in srgb, var(--concern-text) 25%, var(--border));border-left:4px solid var(--concern-text);padding:18px 16px}.diet-danger__heading{color:var(--concern-text);flex-direction:column;gap:2px;margin:0 0 12px;font-size:1.05rem;font-weight:700;display:flex}.diet-danger__heading span[lang=en]{opacity:.85;font-size:.85rem;font-weight:600}.diet-danger__list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.diet-danger__ta{font-size:1rem;font-weight:500;line-height:1.45;display:block}.diet-danger__en{color:var(--muted);margin-top:3px;font-size:.86rem;line-height:1.4;display:block}.diet-safety{background:color-mix(in srgb, var(--watch-bg) 35%, var(--card));border-left:3px solid var(--watch-text);padding:14px 16px}.diet-safety__ta{font-size:.95rem;line-height:1.5;display:block}.diet-safety__en{color:var(--muted);margin-top:6px;font-size:.84rem;line-height:1.45;display:block}.diet-nav{z-index:5;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);flex-wrap:wrap;gap:8px;margin:0 -4px;padding:8px 4px;display:flex;position:sticky;top:0}.diet-nav__chip{border:1px solid var(--border);background:var(--card);cursor:pointer;font:inherit;color:inherit;text-align:left;border-radius:999px;flex-direction:column;gap:1px;padding:8px 12px;transition:background .15s,border-color .15s;display:flex}.diet-nav__chip span[lang=ta]{font-size:.88rem;font-weight:650;line-height:1.2}.diet-nav__chip span[lang=en]{color:var(--muted);font-size:.72rem}.diet-nav__chip:hover{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, var(--card))}.diet-nav__chip--active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, var(--card));box-shadow:0 2px 8px color-mix(in srgb, var(--accent) 20%, transparent)}.diet-panel{border:1px solid var(--border);background:var(--card);border-radius:16px;overflow:hidden}.diet-panel__head{background:var(--card);cursor:pointer;width:100%;font:inherit;color:inherit;text-align:left;border:none;align-items:center;gap:12px;padding:16px 18px;display:flex}.diet-panel__head:hover{background:color-mix(in srgb, var(--accent) 5%, var(--card))}.diet-panel--open .diet-panel__head{border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--accent) 6%, var(--card))}.diet-panel__titles{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.diet-panel__ta{font-size:1.12rem;font-weight:700;line-height:1.25}.diet-panel__en{color:var(--muted);font-size:.86rem}.diet-panel__badge{background:color-mix(in srgb, var(--accent) 14%, var(--card));color:var(--accent);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:4px 10px;font-size:11px;font-weight:700}.diet-panel__chevron{color:var(--accent);flex-shrink:0;font-size:16px;line-height:1}.diet-panel__body{padding:16px 18px 20px}.diet-meal-block__intro{margin-bottom:16px}.diet-meal-block__time{background:color-mix(in srgb, var(--accent) 12%, var(--card));color:var(--accent);border-radius:999px;margin-bottom:8px;padding:4px 12px;font-size:12px;font-weight:700;display:inline-block}.diet-meal-block__goal{margin:0 0 14px}.diet-meal-block__goal-ta{font-size:1.02rem;font-weight:500;line-height:1.55;display:block}.diet-meal-block__goal-en{color:var(--muted);margin-top:5px;font-size:.88rem;line-height:1.45;display:block}.diet-meal-block__goal--highlight{background:color-mix(in srgb, var(--good-bg) 40%, var(--card));border-left:3px solid var(--good-text);border-radius:12px;padding:12px 14px}.diet-callout{border:1px solid var(--border);border-radius:14px;margin-bottom:16px;padding:14px 14px 12px}.diet-callout--eat{background:color-mix(in srgb, var(--good-bg) 35%, var(--card));border-color:color-mix(in srgb, var(--good-text) 20%, var(--border))}.diet-callout--avoid{background:color-mix(in srgb, var(--concern-bg) 30%, var(--card));border-color:color-mix(in srgb, var(--concern-text) 18%, var(--border))}.diet-callout__label{align-items:center;gap:8px;margin:0 0 10px;display:flex}.diet-callout__icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:14px;font-weight:800;display:flex}.diet-callout--eat .diet-callout__icon{background:var(--good-text);color:#fff}.diet-callout--avoid .diet-callout__icon{background:var(--concern-text);color:#fff}.diet-callout__ta{font-size:1rem;font-weight:700;display:block}.diet-callout__en{color:var(--muted);font-size:.8rem;display:block}.diet-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.diet-list__item{border-left:2px solid color-mix(in srgb, var(--border) 80%, transparent);padding-left:12px}.diet-callout--eat .diet-list__item{border-left-color:color-mix(in srgb, var(--good-text) 35%, transparent)}.diet-callout--avoid .diet-list__item{border-left-color:color-mix(in srgb, var(--concern-text) 35%, transparent)}.diet-tips{flex-direction:column;gap:14px;margin:0;padding:0;list-style:none;display:flex}.diet-tips__item{align-items:flex-start;gap:12px;display:flex}.diet-tips__num{background:color-mix(in srgb, var(--accent) 14%, var(--card));width:28px;height:28px;color:var(--accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:800;display:flex}.diet-tips__ta{font-size:1rem;font-weight:500;line-height:1.5;display:block}.diet-tips__en{color:var(--muted);margin-top:4px;font-size:.86rem;line-height:1.45;display:block}.diet-shop-note{margin:0 0 12px}.diet-shop-note--local{margin-bottom:16px}.diet-shop-note__ta{font-size:.95rem;line-height:1.45;display:block}.diet-shop-note__en{color:var(--muted);margin-top:4px;font-size:.84rem;line-height:1.4;display:block}.diet-shop-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.diet-shop-link{border:1px solid var(--border);background:var(--card);color:inherit;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;text-decoration:none;transition:border-color .15s,background .15s;display:flex}.diet-shop-link:hover{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 6%, var(--card))}.diet-shop-link__ta{font-size:.98rem;font-weight:600;line-height:1.35;display:block}.diet-shop-link__en{color:var(--muted);margin-top:2px;font-size:.82rem;display:block}.diet-shop-link__arrow{color:var(--accent);flex-shrink:0;font-size:18px;font-weight:700}.hope-banner--diet{background:linear-gradient(120deg, color-mix(in srgb, var(--good-bg) 55%, var(--card)), color-mix(in srgb, var(--watch-bg) 40%, var(--card)))}@media (width<=900px){.diet-rules__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.diet-key-foods__grid{grid-template-columns:1fr}}@media (width<=560px){.diet{padding:16px 14px 48px}.diet-hero{border-radius:16px;margin:0;padding:22px 16px 20px}.diet-rules__grid{grid-template-columns:1fr}.diet-nav{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.diet-nav::-webkit-scrollbar{display:none}.diet-nav__chip{flex-shrink:0}.diet-panel__head{padding:14px}.diet-panel__body{padding:14px 14px 18px}.diet__ta,.diet-meal-block__goal-ta,.diet-list .diet__ta{font-size:1.02rem}}.diet-page{padding-bottom:64px}.diet-card{margin-bottom:12px;transition:all .3s;overflow:hidden}.diet-card.is-open{border-left:4px solid var(--accent)}.diet-card__header{text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:16px;display:flex}.diet-card__header:hover{background:color-mix(in srgb, var(--accent) 5%, transparent)}.diet-card__title-group{align-items:center;gap:12px;display:flex}.diet-card__icon{font-size:28px}.diet-card__title{margin:0}.diet-card__arrow{color:var(--accent);font-size:14px}.diet-card__content{border-top:1px solid var(--border);margin-top:8px;padding:16px 16px 24px}.diet-goal{background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:8px;margin-bottom:16px;padding:12px}.diet-goal p{margin:4px 0 0}.diet-lists{flex-direction:column;gap:16px;display:flex}@media (width>=600px){.diet-lists{flex-direction:row}.diet-eat,.diet-avoid{flex:1}}.diet-list-title{margin-top:0;margin-bottom:12px;font-size:16px}.success-text{color:#10b981}.danger-text{color:#ef4444}.diet-eat ul,.diet-avoid ul{margin:0;padding-left:0;list-style-type:none}.diet-eat li,.diet-avoid li{margin-bottom:12px;padding-left:20px;line-height:1.4;position:relative}.diet-eat li:before{content:"•";color:#10b981;position:absolute;left:0}.diet-avoid li:before{content:"•";color:#ef4444;position:absolute;left:0}.text-sm{font-size:.85em}.diet-note{background:var(--card);border:1px solid var(--border);border-radius:6px;margin-bottom:16px;padding:12px;font-size:.9em}